FlowChefs

Whole-Food Plant-Based Meals
Delivered Every Sunday

A fixed weekly menu of fresh, whole-food plant-based meals made without processed ingredients, oils, or animal products.
Launching in Hoboken & Jersey City.

No oil. No processed vegan substitutes. 100% whole-food plant-based.

  • ✔Whole-food plant-based (WFPB) — no oil, no dairy, no processed vegan substitutes
  • ✔One fixed weekly menu — no choices needed
  • ✔Delivered fresh and refrigerated every Sunday
  • ✔Limited pilot spots available

No payment now. Waitlist members receive priority access and pilot pricing.

Example 3-Day Whole-Food Plant-Based Menu

Here's a taste of what a typical FlowChefs week looks like.

Day 1

  • BreakfastSavory Vegetable & Pinto Bean Hash
  • LunchLemon Dill White Bean & Orzo Soup, Lentil Patty
  • DinnerIron-Rich Quinoa Power Bowl
  • Snack/DessertBanana Date Chia Pudding Parfait

Day 2

  • BreakfastEinkorn Wheat Berry Breakfast Bowl
  • LunchSavory Black Bean & Salsa Soup, Chickpea Patty
  • DinnerWild Mushroom & Lentil Bolognese over Zucchini Ribbons
  • Snack/DessertSavory Red Lentil Crackers, White Bean Dip

Day 3

  • BreakfastMexican-Style Breakfast Potatoes with Tofu Scramble
  • LunchHearty Lentil & Sweet Potato Stew, Barley Cakes
  • DinnerSmoky Adobo Black Bean & Mango Stack
  • Snack/DessertChocolate Orange Energy Bites

Menus rotate weekly. Each week is a fixed whole-food plant-based menu prepared fresh for Sunday delivery.

How FlowChefs Works

1

Join the waitlist

Get early access and pilot pricing.

2

We prepare the weekly whole-food plant-based menu

Cooked fresh in a licensed commercial kitchen.

3

Delivered fresh every Sunday

Free local delivery for pilot members (first 4 weeks).

Launching First In

Hoboken
Jersey City (Downtown, Newport, Paulus Hook)
Union City
Weehawken

Enter your ZIP code to receive priority access when we expand to your area.

Pilot Launch Pricing

Regular Price: $140/week
$120
per weekly box
  • ✔3 full days of meals
  • ✔Breakfast, lunch, dinner, and snack each day
  • ✔Whole-food plant-based, oil-free preparation
  • ✔Delivered fresh every Sunday
Free local delivery for pilot members (first 4 weeks only)

Pilot pricing is limited to early members and may increase after launch.

Whole-Food Plant-Based Quality

  • ✔100% whole-food plant-based (WFPB)
  • ✔No animal products
  • ✔No processed vegan substitutes
  • ✔No added oils
  • ✔No refined ingredients
  • ✔Fresh batch cooking weekly
  • ✔Prepared in a licensed NJ commercial kitchen
  • ✔Delivered refrigerated for freshness

Join the FlowChefs Pilot Waitlist

Pilot members receive early access, pilot pricing, and free delivery for the first 4 weeks.

No payment now. Waitlist members receive priority access and pilot pricing.